YOGHURT, FRUIT AND GRANOLA x 2

Greek yoghurt, seasonal fruit and granola seeds and nuts.

12 - 16 g approximately

OVERNIGHT OATS x 2

( choose toppings) Peanut butter and Chocolate or Berry Compote or Honey.

Old fashioned oats, cinnamon, chia seeds, vanilla essence, almond milk, greek yoghurt.

Protein 26.5g

MINI EGG BITES (5 PER SERVE) x 2

Egg, cottage cheese, cherry tomatoes, salami, spring onion, cheddar cheese, salt and pepper.

Protein 44.2g

BREAKFAST BAKE

Seasoned potatoes , onion, garlic, paprika, salt, pepper, bacon, egg, cream, 3 cheese mix, spinach, cherry tomato, capsicum .

Protein 35 - 40g